This is an old favorite recipe of mine, and my fifth and final recipe from the HealthCentral video shoot. This recipe was featured on my blog around the holidays, and I thought it would be a good one to mention again. The recipe was also featured on HealthCentral as a Healthy Holiday Recipe, but it really is great anytime of the year.
Spinach is such an incredible vegetable filled with Vitamin A, C, Calcium, Iron, and even Protein. You can add spinach to almost anything including smoothies, salads, soups, casseroles, but you can also make it the star of any dish like with this recipe.
Using fresh spinach is always my first choice, but frozen spinach is just as healthy, can be less expensive, and is sometimes more convenient. This particular recipe calls for frozen spinach, chopped onion, fat free evaporated milk, Parmesan cheese, and a little melted butter.
4 10 oz Packages of Frozen Spinach
1/3 C Fat Free Evaporated Milk
1/3 C Grated Parmesan Cheese
1/3 C Chopped Onion
1/4 C Melted Butter
1/2 tsp Sea Salt
Preheat oven to 350*. Thaw spinach and drain thoroughly. Mix thawed spinach with the remaining ingredients in a bowl. Transfer to a 9×5 greased baking dish. Bake for 10-15 minutes.
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